Complete 3 rounds, starting a new movement every 3 minutes of:
- 500/400m row
- 30 burpees
- 20x10yd shuttle run
Open Notes: The last week of the Open is here! Come out to the gym around 5:45 on Friday to watch our final headliner heat of our 55+ age athletes. Stick around afterward for some wings and fun. BYO snacks and beverages.