Complete a 12 minute death by overhead squats (95/65#), starting from 3. Each minute begins with a set of 25 double unders.
WOD Notes: In the first minute, you’ll complete 25 double unders and 3 OHS. In the second minute, 25 double unders, 4 OHS, then 25 and 5 OHS and so on until the final round of 25 double unders, 14 OHS. Anyone newer to OHS can start with 1 OHS rather than 3, or sub front squats at a slightly heavier weight. Whenever you hit a minute when you can’t complete the prescribed number of OHS, start over at 3 OHS the next minute. Your score is the highest round you successfully complete.
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5:00
Rocco 6 Rx
Erin 7 (ouchie)
Lombardi 8 (55FS
Alexa 5 (65FS)
Daria 😉
KTM 9 (55)
Tanya 7+;)
Bob B. 😉
Jeff 8 (115FS)
Tim 😉 (95)
Heather 11 Rx
Janet 😉 (35)
Douglas 😉 (75FS)
John C. 😉 (95)
4PM
Kirsten 6rds (75# FS)
Eric 8rds (20DU)
Melissa 7rds (55#FS, started at 1)
Kevin 7 rds (95# FS)
Shawn 🙂 (95# FS)
Ty 9rds Rx
Lanna AMRAP 30SU, 6FS (15#)
Cindy 🙂
Bri 🙂
Haven 🙂 (45#FS)
Lindsay 🙂 (45# FS)
Jenn 🙂
6:00
Sigal 4 (65)
Averie 7 (65)
Chris W 🙂
Dan R 7 (75)
Paul M 🙂
Rob R 🙂
Tobin 8 (15du,55)
Traci 8 (25 singles, 15)
Boelker Completed Rx!
Blake 7 Rx
Erik 🙂 (2xsu,85)
Tiago 10 (95)
7:00
Andrew 🙂
Avery 6 (35, 25su)
Liz 6 (55, FIRST DU)
Francis 🙂 (9fs, 50 su)
Megan S 🙂
Sean B 🙂
Stephen K 9 (115fs, 2xsu)
Blythe 🙂 (30su, 55)