Daily WOD – Nov 6, 2019

 

Heather landing a power snatch!

Complete a 12 minute death by overhead squats (95/65#), starting from 3.  Each minute begins with a set of 25 double unders.

WOD Notes:  In the first minute, you’ll complete 25 double unders and 3 OHS.  In the second minute, 25 double unders, 4 OHS, then 25 and 5 OHS and so on until the final round of 25 double unders, 14 OHS.   Anyone newer to OHS can start with 1 OHS rather than 3, or sub front squats at a slightly heavier weight. Whenever you hit a minute when you can’t complete the prescribed number of OHS, start over at 3 OHS the next minute. Your score is the highest round you successfully complete.

 

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This Post Has 3 Comments

  1. 5:00
    Rocco 6 Rx
    Erin 7 (ouchie)
    Lombardi 8 (55FS
    Alexa 5 (65FS)
    Daria 😉
    KTM 9 (55)
    Tanya 7+;)
    Bob B. 😉
    Jeff 8 (115FS)
    Tim 😉 (95)
    Heather 11 Rx
    Janet 😉 (35)
    Douglas 😉 (75FS)
    John C. 😉 (95)

  2. 4PM
    Kirsten 6rds (75# FS)
    Eric 8rds (20DU)
    Melissa 7rds (55#FS, started at 1)
    Kevin 7 rds (95# FS)
    Shawn 🙂 (95# FS)
    Ty 9rds Rx
    Lanna AMRAP 30SU, 6FS (15#)
    Cindy 🙂
    Bri 🙂
    Haven 🙂 (45#FS)
    Lindsay 🙂 (45# FS)
    Jenn 🙂

  3. 6:00
    Sigal 4 (65)
    Averie 7 (65)
    Chris W 🙂
    Dan R 7 (75)
    Paul M 🙂
    Rob R 🙂
    Tobin 8 (15du,55)
    Traci 8 (25 singles, 15)
    Boelker Completed Rx!
    Blake 7 Rx
    Erik 🙂 (2xsu,85)
    Tiago 10 (95)

    7:00
    Andrew 🙂
    Avery 6 (35, 25su)
    Liz 6 (55, FIRST DU)
    Francis 🙂 (9fs, 50 su)
    Megan S 🙂
    Sean B 🙂
    Stephen K 9 (115fs, 2xsu)
    Blythe 🙂 (30su, 55)

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