Daily WOD – Nov 5, 2019

Sillup firing through HSPU!

Deadlift 5×3 (80% 1RM)

Then

3x10R/10L split squats with DBs

Open Notes:  This week’s headliner heat is the one we’ve all been waiting for, the 55+ age group athletes!  If you fit in that category, email us to reserve your spot in the heat on Friday evening.  To celebrate the last week of the open, we’re planning an informal “stink n’ drink” for after the headliner heat.  We’ve ordered up 10 pounds of hot wings.  BYO adult beverages and snacks to share.  We hope to see you all there!

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This Post Has 3 Comments

  1. 6:15
    Sabrina 210
    KTL 155
    Karen B. 135
    Hannah 115
    DE 345
    John 395 (3 sets)
    Iggy 295
    PTM 275
    BWat 225 (2 sets)
    Vince 225 (2 sets)

  2. Results:
    5:15
    Murray 365 hex handles down
    Swetha 140
    Steve M. 355
    NIck L. 255
    Hannah St 140
    Jesse St 225
    Kelly G some stuff
    Megan V. 125
    Missy :0
    Danielle 185
    Zach :0
    Ricky good times
    Mike D> 265
    Kehl 275
    Faith 145
    Jenn 215
    ——
    9:30
    Ed 315
    Betsy 145
    Bob Kr. 🙂
    Tanya :0
    Megan S. 145
    Fred 225
    Andrew 320
    Allison 🙂
    Fili 365×4, 405×1
    Janet 215
    Tanya 245
    —–
    4:00
    Marissa W> 140
    Zoe 70#x5
    Traci 135
    EQ 🙂
    Lindsay 10×3@85 sumo +2″
    Haven 10×3 85 sumo +2″
    BWys 40 10×2
    Shawn C> 225
    Tom S> 255 sumo
    steve K. 285
    Kyle K. 🙂
    DOm 🙂
    Lombardi 165
    KtM 155
    Ryan A 405 slider things
    Cindy 140
    Kirsten 200 sumo PR!
    Paul 255
    —-
    5:00
    Boelker 335
    SMith 365
    SIllup 315
    Kevin K. 255
    Kyle E> 255 2″
    Jeff 275
    Rocco 285 sumo 1 set
    Melissa 83 sumo
    MOira 85 1/2 sumo, 1/2 conventional
    Erin 225
    Elissa 🙂
    Daria 175
    Ray F> :0
    Ceil 🙂
    —-
    6:00
    Nik 235-255
    Balke 315
    Tracy 133
    Dan R> 265-275
    Rob G. 275
    Mike C. 125
    John C> 275
    Erik 305
    AMy 133 sumo
    Marco 95
    Becca 115

  3. 7pm
    Andrew 165 x 10 sets
    Ryan M 95 x 3 x a lot
    Blythe 165 x 4 sets
    Jimena 145

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