Deadlift 5×3 (80% 1RM)
Then
3x10R/10L split squats with DBs
Open Notes: This week’s headliner heat is the one we’ve all been waiting for, the 55+ age group athletes! If you fit in that category, email us to reserve your spot in the heat on Friday evening. To celebrate the last week of the open, we’re planning an informal “stink n’ drink” for after the headliner heat. We’ve ordered up 10 pounds of hot wings. BYO adult beverages and snacks to share. We hope to see you all there!
This Post Has 3 Comments
6:15
Sabrina 210
KTL 155
Karen B. 135
Hannah 115
DE 345
John 395 (3 sets)
Iggy 295
PTM 275
BWat 225 (2 sets)
Vince 225 (2 sets)
Results:
5:15
Murray 365 hex handles down
Swetha 140
Steve M. 355
NIck L. 255
Hannah St 140
Jesse St 225
Kelly G some stuff
Megan V. 125
Missy :0
Danielle 185
Zach :0
Ricky good times
Mike D> 265
Kehl 275
Faith 145
Jenn 215
——
9:30
Ed 315
Betsy 145
Bob Kr. 🙂
Tanya :0
Megan S. 145
Fred 225
Andrew 320
Allison 🙂
Fili 365×4, 405×1
Janet 215
Tanya 245
—–
4:00
Marissa W> 140
Zoe 70#x5
Traci 135
EQ 🙂
Lindsay 10×3@85 sumo +2″
Haven 10×3 85 sumo +2″
BWys 40 10×2
Shawn C> 225
Tom S> 255 sumo
steve K. 285
Kyle K. 🙂
DOm 🙂
Lombardi 165
KtM 155
Ryan A 405 slider things
Cindy 140
Kirsten 200 sumo PR!
Paul 255
—-
5:00
Boelker 335
SMith 365
SIllup 315
Kevin K. 255
Kyle E> 255 2″
Jeff 275
Rocco 285 sumo 1 set
Melissa 83 sumo
MOira 85 1/2 sumo, 1/2 conventional
Erin 225
Elissa 🙂
Daria 175
Ray F> :0
Ceil 🙂
—-
6:00
Nik 235-255
Balke 315
Tracy 133
Dan R> 265-275
Rob G. 275
Mike C. 125
John C> 275
Erik 305
AMy 133 sumo
Marco 95
Becca 115
7pm
Andrew 165 x 10 sets
Ryan M 95 x 3 x a lot
Blythe 165 x 4 sets
Jimena 145