Deadlift 5×3 (80% 1RM)
3x10R/10L split squats with DBs
Open Notes: This week’s headliner heat is the one we’ve all been waiting for, the 55+ age group athletes! If you fit in that category, email us to reserve your spot in the heat on Friday evening. To celebrate the last week of the open, we’re planning an informal “stink n’ drink” for after the headliner heat. We’ve ordered up 10 pounds of hot wings. BYO adult beverages and snacks to share. We hope to see you all there!