Daily WOD – Nov 5, 2019
Deadlift 5x3 (80% 1RM) Then 3x10R/10L split squats with DBs Open Notes: This week's headliner heat is the one we've all been waiting for, the 55+ age group athletes! If you fit in that category,…
Deadlift 5x3 (80% 1RM) Then 3x10R/10L split squats with DBs Open Notes: This week's headliner heat is the one we've all been waiting for, the 55+ age group athletes! If you fit in that category,…