Complete 3 rounds for time of:
- 15 strict pull ups
- 30 push ups
- 45 squats
- 800m run
WOD Notes: A good way to scale this would be to break the movements into 3 rounds of 5/10/15 rather than going through in order.
Battle on Bridge Notes: The Battle on Bridge Street is officially sold out! What we need now is volunteers to help the event run smoothly on Saturday, Nov 23. If you are available to help out, you can register here. Volunteers get BBQ, a sick high five and a whole lot of gratitude!
Community Notes: Happy Birthday Betsy!