Daily WOD – Nov 4, 2019

Dan R. flying through bar facing burpees!

Complete 3 rounds for time of:

  • 15 strict pull ups
  • 30 push ups
  • 45 squats
  • 800m run

WOD Notes:  A good way to scale this would be to break the movements into 3 rounds of 5/10/15 rather than going through in order.

Battle on Bridge Notes:  The Battle on Bridge Street is officially sold out!  What we need now is volunteers to help the event run smoothly on Saturday, Nov 23.  If you are available to help out, you can register here.  Volunteers get BBQ, a sick high five and a whole lot of gratitude!

Community Notes:  Happy Birthday Betsy!

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This Post Has 2 Comments

  1. Results:
    5:15
    Jason V. 25:22 Rx
    Sean G. bike
    KtS 🙂
    Missy 24:11 5-10-15
    Danielle 32:23 Rx
    Dan E> 25:07
    Zach :0
    Nick L. 20:40 5-10-15
    Nicole 🙂 5-10-15
    Jesse St. 26:48
    Hannah St. 27:32 (5-10-15)
    Bill 26:08
    Keith 26:50 (10-20-40)
    Tyler 23:38
    Steve M. 27:37 vest
    —-
    6:15
    Pete P :0
    Chaz 29:45 5-10-15
    Jenn 28:03 Rx
    Sabrina 20:15 3-10-15
    KtL 25:26 2-6-15 dc pushups
    Zane 31:45 (5-10-15), BPU
    Erik 31:20 (5-10-15 1/2 BB pu)
    Becca 26:30 3-6-15×3
    Robin :0
    Craig 26:45 Rx
    Kelly G> 20:23 (black, 12″push ups
    Mullaney :0
    DE 23:15 vested
    —-
    9:30
    Tanya 25:15 (10 pu)
    Natalie 🙂
    Yuvika 33:54
    Chris T. 27:00 2 rounds
    Sigal 23:38 Rx
    Fredi 29:29 3-6-15
    Saritha 🙂
    Faith 33:04 5-10-15
    Jill 🙂
    Kerri 30:02 3-6-15 P+R pull ups, box
    Lombardi :0
    KtN :0
    Steve 30:13 RR, sit ups
    Ian :0
    Emily 29:50 5-10-15
    Becky 23:35 🙂
    Allison 24:50 800m ski, 25 cal bike x2, 6 bpu
    Megan V. 27:43 Rx
    Joel 39:30 purple
    betsy 22:11 5-10-15

  2. 5:00
    Alex 24:30 Rx
    John C. 26:40 Rx
    Alexa 25:50 (RR, Box PU, Row)
    Rocco 21:20 Rx
    Bob B. 30:59 (3rds/Rd)
    Jeff 25:23 (2×400/Round)
    Tim 25:00 (KPU)
    Erin 23:45 (KPU, 15PU, 2000m Bike)
    Janet 29:54 (10PU P/mm, 20PU w/mm)
    Karen B. 26:05 (15 green band UP, 30/30/25)
    Moira 27:26 (RR, band PU)
    Zoe 25:33 (10 PUs mm, PUs to tire)

    6:00
    Rob 24:25 (15RR, 20Bar PU)
    Smith 26:02 (20push-ups to 45#plate)
    Chris W. 26:28 (10/20/30 – RR, Band PUs)
    Ricky 23:24 Rx+ Vest
    DR 26:04 Rx
    Blake 33:10 Rx
    Tobin 26:34 (3rds/RD, DC strict PUs)
    Traci 23:26 (RR, Push-ups to bar, 600m row)
    Hannah 26:50 (RR, PU+band to tire)
    Bob 🙂
    Ceil 32:31 (banded PUs)
    Sofia 29:55 (banded PUs, banded PUs)
    Fenn
    Tracy 25:27 (1x800m run, 2x800m row)
    Laura 25:34 (RR, Band PU, 800m row)
    Tammy 25:24 (10 pull band, 30 push band)
    Rocco 2.0 – 21:50 Rx

    7:00
    KTM 25:55 (BPU, push to tire)
    Ryan 🙂
    Swetha 27:40 (RR, BPUs, Row)
    Rich 24:40 (RR)
    Avery 27:50 (2rds of 5/10/15 per round – RR, BPU)
    Francis 28:20 (10/20/30)
    Emmy 22:40 (started Rx, then PUband, dropped to knees)
    Dan T. 24:17 (23 PUs)
    Kristen 24:28 🙂

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