Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
- Thrusters (135/95#)
- Toes to bar
WOD Notes: Compare to 181104.
Community Notes:Β Happy Birthday Ceil!
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
WOD Notes: Compare to 181104.
Community Notes:Β Happy Birthday Ceil!
Β© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has One Comment
Bob K – 12:56 (95)
Danielle S – 11:22 (65)
Boelker – 10:31 RX
Denise M – π
Eric B – π
Erin – 13:34 RX
Jen C – π
Kelly W – π
Kelly G – 9:35 (65)
Nikki K – 13:10 (65 FS; 10 v-ups, 5 tuck)
Ricky – 8:39 RX
Rob R – 12:59 DB
Rocco – 12:30 RX
Steve M – 13:19 RX
Sydney – 11:29 (65)
Tamara – 9:32 (45)
Traci – 9:30 (35, knee raise)
John W – 7:17 (50DB)
Jesse S – 12:09 (75, tuck)
Julie – 10:28 (55)
KTS – π
Kevin M – 12:53 (95)
Sillup – π
Swetha – π
Allison – 9:09 (20 DB, Kip knee raise)
Jenn – >11:00 (44kbs 2xreps)
Nikki – 10:19 (2xkbs, 53)
Sean B – 12:43 (95)