Daily WOD – Nov 3, 2019

Faith, John and Ricky working some flexibility!

Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:

  • Thrusters (135/95#)
  • Toes to bar

WOD Notes: Compare to 181104.

Community Notes:Β  Happy Birthday Ceil!

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This Post Has One Comment

  1. Bob K – 12:56 (95)
    Danielle S – 11:22 (65)
    Boelker – 10:31 RX
    Denise M – πŸ™‚
    Eric B – πŸ™‚
    Erin – 13:34 RX
    Jen C – πŸ™‚
    Kelly W – πŸ™‚
    Kelly G – 9:35 (65)
    Nikki K – 13:10 (65 FS; 10 v-ups, 5 tuck)
    Ricky – 8:39 RX
    Rob R – 12:59 DB
    Rocco – 12:30 RX
    Steve M – 13:19 RX
    Sydney – 11:29 (65)
    Tamara – 9:32 (45)
    Traci – 9:30 (35, knee raise)
    John W – 7:17 (50DB)
    Jesse S – 12:09 (75, tuck)
    Julie – 10:28 (55)
    KTS – πŸ™‚
    Kevin M – 12:53 (95)
    Sillup – πŸ™‚
    Swetha – πŸ™‚
    Allison – 9:09 (20 DB, Kip knee raise)
    Jenn – >11:00 (44kbs 2xreps)
    Nikki – 10:19 (2xkbs, 53)
    Sean B – 12:43 (95)

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