Bench Press 2-2-2-2-2
Then
EMOM for 5 minutes of 3 bar muscle ups.
WOD Notes: We’re betting on bar muscle ups making an appearance in 20.5, so here’s a chance to work on them! If you don’t have BMU yet, you can try jumping or banded or work on overhand strict pull ups.
Bed Race Notes: This afternoon ICA is making our debut appearance at the Phoenixville Bed Races! The event is a single elimination tournament running from 12:00 to approx 1:30pm. Come on out in your ICA gear to support our team! The event raises awareness and money for three local charities serving the homeless and at-risk individuals in our community: Ann’s Heart, Good Samaritan Services, and Phoenixville Women’s Outreach. Donations are appreciated and will count towards our total through 11am – link HERE!
Community Notes: Happy birthday Faith!
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7:30am
Faith – 77.5 PR! Birthday Gains
Nikki K – 85
Ed – 205
Joel – 295
Tracy – 65
Rob R – 85
Natalie – 🙂
Alex W – 190
Rocco – 🙂
Megan V – 107.5
Zoe – 35 PR!
Kevin McD – 125×5
Zach – 225×1
Jimena – 53
Rich – 220 PR
Fili – 245
Bill – 145
Kyle E – 165
Iggy – 245×1
Karen B – 95, 100×1
8:30
Vince L – 165
Tracy – 75
Sean R – 🙂
DE – 🙂
Sigal – 205
Ceil – 🙂
Danielle S – 90 PR!
Heath – 60
Jenn – 125
Jesse S – 🙂
Kyle K – 190
Marissa W – 65
Nick L – 225
Rob K – 🙂
Sabrina – 115
Stephen K – 160 Across
Tom S – 175
Tim C – 🙂
Lanna – 45
9:30
Abby M – 80
Ben L – 150
Eric B – 🙂
Ian T – 145
Kelly W – 🙂
Kelly G – 80 PR!
Marco – 135
Melissa B – 63
Swetha – 🙂
Gisela – 63
Dom – 88
Cindy – 85
Zane – 155