Daily WOD – Nov 2, 2019

Thanks to Kirsten and Swetha for painting our “bed!”

Bench Press 2-2-2-2-2

Then

EMOM for 5 minutes of 3 bar muscle ups.

WOD Notes:Β  We’re betting on bar muscle ups making an appearance in 20.5, so here’s a chance to work on them! If you don’t have BMU yet, you can try jumping or banded or work on overhand strict pull ups.

Bed Race Notes: This afternoon ICA is making our debut appearance at the Phoenixville Bed Races! The event is a single elimination tournament running from 12:00 to approx 1:30pm. Come on out in your ICA gear to support our team! The event raises awareness and money for three local charities serving the homeless and at-risk individuals in our community: Ann’s Heart, Good Samaritan Services, and Phoenixville Women’s Outreach. Donations are appreciated and will count towards our total through 11am – link HERE!

Community Notes: Happy birthday Faith!

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  1. 7:30am

    Faith – 77.5 PR! Birthday Gains
    Nikki K – 85
    Ed – 205
    Joel – 295
    Tracy – 65
    Rob R – 85
    Natalie – πŸ™‚
    Alex W – 190
    Rocco – πŸ™‚
    Megan V – 107.5
    Zoe – 35 PR!
    Kevin McD – 125×5
    Zach – 225×1
    Jimena – 53
    Rich – 220 PR
    Fili – 245
    Bill – 145
    Kyle E – 165
    Iggy – 245×1
    Karen B – 95, 100×1

    8:30

    Vince L – 165
    Tracy – 75
    Sean R – πŸ™‚
    DE – πŸ™‚
    Sigal – 205
    Ceil – πŸ™‚
    Danielle S – 90 PR!
    Heath – 60
    Jenn – 125
    Jesse S – πŸ™‚
    Kyle K – 190
    Marissa W – 65
    Nick L – 225
    Rob K – πŸ™‚
    Sabrina – 115
    Stephen K – 160 Across
    Tom S – 175
    Tim C – πŸ™‚
    Lanna – 45

    9:30

    Abby M – 80
    Ben L – 150
    Eric B – πŸ™‚
    Ian T – 145
    Kelly W – πŸ™‚
    Kelly G – 80 PR!
    Marco – 135
    Melissa B – 63
    Swetha – πŸ™‚
    Gisela – 63
    Dom – 88
    Cindy – 85
    Zane – 155

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