Daily WOD – Nov 2, 2019
Bench Press 2-2-2-2-2 Then EMOM for 5 minutes of 3 bar muscle ups. WOD Notes: We're betting on bar muscle ups making an appearance in 20.5, so here's a chance to work on them! If…
Bench Press 2-2-2-2-2 Then EMOM for 5 minutes of 3 bar muscle ups. WOD Notes: We're betting on bar muscle ups making an appearance in 20.5, so here's a chance to work on them! If…