Football WOD – Nov 4, 2018

Moore hitting a heavy TGU!

Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:

  • Thrusters (135/95#)
  • Toes to bar

Community Notes:  Happy Birthday Betsy!

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This Post Has 4 Comments

  1. Remember to turn clocks back an hour!

  2. Spicy!!!

  3. Row-Vember
    4,009

    17,038 Month to Date

  4. Mel Z – 10:40 (40# / 27 T2B)
    Murray – 15:00 Rx
    Chris M – 🙂 Tuckups
    Boelker – 10:47 Rx
    DE – 13:45 Rx
    Erin – 11:27 (80#)
    John C – 11:44 (105#/ T2P)
    Austin – 🙂 (95#)
    Kelly G – 9:55 (65 / Knee Raises)
    Nikki K – 11:10 (65 / Knee Raises)
    Lombardi – 8:23 (65#)
    Sean R – 14:30 (Tuckups)
    Tobin – 9:13 (45# / Tuckups)
    Vicki – 10:45 Rx
    Ray Z – 13:54 (95#)
    Jen C – 12:26 (63#)
    Sillup 🙂
    Julia – 10:45 (40# / Knee Raises)
    Nikki W – 8:17 (85#)
    Shawn F – 13:24 (95# / Knee Raises)
    Blythe 🙂 (45# / Tuckups)

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