Daily WOD – Nov 4, 2019
Complete 3 rounds for time of: 15 strict pull ups 30 push ups 45 squats 800m run WOD Notes: A good way to scale this would be to break the movements into 3 rounds of…
Complete 3 rounds for time of: 15 strict pull ups 30 push ups 45 squats 800m run WOD Notes: A good way to scale this would be to break the movements into 3 rounds of…