Daily WOD – Nov 7, 2019
Complete 3 rounds, starting a new movement every 3 minutes of: 500/400m row 30 burpees 20x10yd shuttle run Open Notes: The last week of the Open is here! Come out to the gym around 5:45…
Complete 3 rounds, starting a new movement every 3 minutes of: 500/400m row 30 burpees 20x10yd shuttle run Open Notes: The last week of the Open is here! Come out to the gym around 5:45…