Daily WOD – Nov 7, 2016

Congratulations to Julie and her husband Chris on the birth of their son Beau Tyson!
Congratulations to Julie and her husband Chris on the birth of their son Beau Tyson!

“Helen”

Complete 3 rounds for time of:

  • 400 m run
  • 21 kettlebell swings (53/35#)
  • 12 pull ups

WOD Notes: This is a benchmark workout, and the goal is INTENSITY! The 400m run should be as fast as possible, and don’t break on the KBS and PU if you don’t have to. Compare to 160222.

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This Post Has 10 Comments

  1. Oh snap.

  2. Congrats Julie and Chris on a beautiful baby!

  3. He’s beautiful. Congratulations Julie and Chris!

  4. Congrats, Tysons!

  5. “The 400m run should be as fast as possible, and don’t break on the KBS and PU if you don’t have to.”

    In other words, sprint everything…

  6. Just hold your breath and GO! ???

    Congrats Julie and Chris!!

  7. Congrats to Julie and Chris on their new baby boy!!

  8. Results:
    6:00
    Ray Z 12:30 (RRows)
    Dave 8:50 Rx
    Derek 11:53 (Russian, #35)
    Stuart 11:54 (Russian, P, #35)
    Dubs 12:51 (P x6, Russian)
    Patrick 9:49 Rx
    Curtis 11:29 (RRows, Russian)
    Bri 12:24 (RRows, #26)
    Tobin 11:15 (6 strict)
    Fili 14:03 (row, 8 strict)
    Mel 14:11 Rx

    7:00
    Rocco 12:49 (#44, Russian)
    Rob 14:48 Rx
    Smith 14:29 Rx
    Karen 16:27 (G x 2rounds, RRowsx1 round)
    Elissa 12:00 (Goblet Squats #35, 8 strict)
    Sara 15:11 (8RRows, #10, run x1/row x2)
    Ray 11:35 Rx

  9. Results:
    5:15
    Frank 11:11 (10pu, 53R)
    JOhn M. 10:00 Rx
    Ed 12:30 (5 strict PUA, row)
    mark G. 11:01 (88R)6:15
    Faith 11:49 (Row, 35R< RR) Jenn 16:39 (row, strict) Ceil 10;52 (RR) Nikki K. 11:37 (row, 12RR) Chris M. 12:24 (RR) Nicole 10:54 (P+MM+MF) Craig 10:18 (RR) 6:15 Erik 13:30 (6pu) James 14:26 (70R< row, 6pu) Vollmer 11:28 (500m row0 Jess V. 14:25 (RH) Missy 9:19 (P, 35R) Dan E. 9:46 Rx Ryan 10:20 Rx 9:30 JImbo 13:39 Rx+strict Jamie 13:32 (44, G) Pugh 9:56 Rx Jen C. 11:53 Rx Kerri 13:17 (P+MF) Moira 12:35 (20R, RR) Emma 12:22 (35R, RR) Danielle 15:29 (Rx+ strict) Lombardi 11:49 Rx Jolene 13:28 (26R, P) Pat B. 13:50 (53R) 4:00 John 8:56 Rx Shawn 12:31 (44) Chris S 14:48 (G+MF) Paul 11:09 (53R) Luke 11:17 (35R, RR) Bre 13:35 (44R) Heather 11:40 (35R) Brian 13:16 Rx Mitch 10:22 (35R, 8pu) MIke C. 10:13 Rx Brooks 11:35 (RR) Steve 12:20 (8 pull ups) Robbie 9:47 Rx Andy 10:20 (44R) Tom S. 11:57 Rx, PR! 5:00 Tanya 🙂 Vanessa 13:47 Duris 8:54 Rx+strict Kenny 11:26 (44) Chase 12:15 (Row, 70) Kelly D. 13:04 (10P) Tav 11:28 Rx PR! Erin 11:23 Rx PR! Jeff 11:40 RR Bob B. 11:50 Rx Ash 10:30 (35R, 6 strict) Bob K. 12:16 Rx Tim 12:40 Rx Caine 🙂 KtS. 10:10 Rx Filchner 12:09 (53R)

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