Daily WOD – Nov 7, 2016
"Helen" Complete 3 rounds for time of: 400 m run 21 kettlebell swings (53/35#) 12 pull ups WOD Notes: This is a benchmark workout, and the goal is INTENSITY! The 400m run should be as fast…
"Helen" Complete 3 rounds for time of: 400 m run 21 kettlebell swings (53/35#) 12 pull ups WOD Notes: This is a benchmark workout, and the goal is INTENSITY! The 400m run should be as fast…