Front Squat 2-2-2-2-2-2
Then
Max timed plank hold
Daily WOD – Nov 6, 2012
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Hey guys! Great job yesterday on partner DT. I’m so bummed I missed it! Although, we did back squats down here in Chattanooga TN, and I PR’ed, so I’m happy 🙂
As most of you know, ICA members get 10% off all Reebok CrossFit gear at the Schuylkill Valley Sports in the Coventry Mall. This weekend, they are having a huge sale that the store manager asked me to pass along… 20% off the ENTIRE store, including Reebok and names they typically can’t discount like Under Armour, North Face, and Oakley. If you are interested, print out and bring this flyer to SVS this weekend! https://docs.google.com/open?id=15O8QcwKQhd54F1EU7H1YI3-mqFKe_k5v9Bn8mWM1jsLajaXrMp1qfh_86eiw
Can’t wait to get back and see you all on Saturday! I wanna seem some big front squats today!
AWESOME – thanks nikki!
Thanks nikki. I’ll be dropping by. Do they only have reebok gear at the Pottstown location?
Hey Phil, they have a bunch of gear. The only CrossFit gear they have is Reebok but they have under armor and a few others too.
Morning Results:
Jenn 155, 2:30
Jason 175, 5:34
Matt C. 235, 2:06
Kev 255, 2:00
John W. 300, 3:17
Killa 175, 1:30
Great job this morning, freakish plank hold by Jason, keep it up!
Big numbers morning crew!
4:30
Lindsey 145, 3:38
Jana 65, 1:32
Ron 205, 2:04
Tom S. 135. 6:12
Craig 235 3:25
Brendan 215, 7:03
5:30
Ray 200, 2:03
Mark F. 175, 3:36
Brandy 110, 2:09
Laurie 130, 5:00
Stacey 125, 2:02
Mike V. 275, 7:15
Phil 285, 3:00
Sabol 285, 3:25
6:30
Tom F. 195, 1:43
Chase 215, 2:07
Nick 185, 2:18
Bryan 215(225×1), 2:08
Mar 90, 4:10
Dan F.195(200×1), 1:33
Justin 205, 2:30
Great night tonight everyone, we had some HUGE numbers! Shout outs to Brendan & Mike V. for 7+ minute plank holds, beasts!
Barb115,2:45
215 2:47 plank is tough!
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