Partner Interval “DT”
Complete 10 rounds for time of:
- 12 dead lifts (155/105# NTE 70% push jerk)
- 9 hang power cleans (155/105#)
- 6 push jerk (155/105#)
WOD Notes: Partner 1 completes one full round while partner two rests, then switch. Complete 10 rounds total.
This Post Has 23 Comments
Awesome WOD tomorrow!!!! Have fun with this one!!
I hope someone at 4:30 wants to lose their grip strength and puke with me.
You’re in luck Kev, I was just hoping for the same thing!
I would love to be there to see you two destroy yourselves!
John, could you sign Natalie up for 6:30. I’ll take care of the membership renewal when I get there. Thanks.
Got it Chris, she’s signed in.
same! thanks
Sorry John could you cancel Natalie for tonight at 6:30. I’ll still be in. Thanks.
I do believe my clavicle is shattered from the this morning…. : /
Happy belated birthday Killa!
Happy birthday Killa!!!
Morning Results:
6:15
Lindsey and Kim 12:30 (75/45)
Todd V. and Peter 15:01 (135/115)
Joe and Jenn 14:48 (135/75)
9:30
Brendan and Matt C. 19:26 (95/135)
Jason and Mel 13:17 (105/40)
Jana and Killa 18:43 (35/105)
bummed that I am going to miss out on this, out on travel again. Anyone up for making this up or doing it again on Thursday night, I should be back in time.
Happy Birthday Killa!
Thanks ladies! =)
4:30pm
Andrea/Jess 10:32 (35/55)
Joel/Kev/John W. 11:56 (85/155/155)
Tiana/Craig 13:49 (105/155)
Great intensity & way to push one another through this one! Shout out to Tiana for OWNING this one!
awesome workout tonight! a great one for my return to cross fit!! thanks John!
Hell of a WOD to come back on Megg, nice work tonight!
A bit chilly
Cragle/ Scott / Barb 16:48 #115/115/70
Happy Birthday Killa!
PS we did 15 rounds
5:30 p.m.
Dani and Kim H. 13:21 (70/55)
Stacey and Megg 15:04 (65/45)
Dan L. and Nick 12:46 (95/95)
Mark F. and Jackie 14:20 (105/55)
Chase and Sabol 15:19 (135/135)
6:30 p.m.
Scott and Tom F. 24:26 (125/105)
Phil and Chris 17:53 (155/135)
Justin and Dan F. 23:40 (95/115)
Tommy and AJ 16:50 (105/85)
Laurie and Mar 14:02 (65/45)
Awesome day at ICA. Hats off to Jana, Justin and Andrea all in their first classes with us today! And a hardy welcome back to Megg Rosser! Tiana, you’re an animal.
Woot!!! Thanks Everyone!!! I told ya i’d be back as soon as show season ended!!! 🙂
Wish I was there to see T in action:)