Daily WOD – Nov 7, 2012

This Post Has 5 Comments

1. 

   John November 7, 2012 Reply

   Morning Results:
   6:15
   Jenn 1:33/1:36/1:42/1:37/1:32 -10#
   Melissa 1:36/1:37/1:47/1:42/1:32 – MF
   Allison 1:46/1:49/1:51/1:51/1:49 – MF
   Sarah H 1:46/1:49/1:51/1:50/1:45 – MF

   Alone
   John W 1:22/1:20/1:24/1:31/1:30 – —

   9:30
   Jimbo 1:23/1:34/1:34/1:34/1:23 – Unbanded
   Andy 1:56/2:02/2:11/2:04/1:45 – P
   Matt C. 1:17/1:22/1:26/1:27/1:32 – 25# ROW
   Doug 1:35/1:38/1:38/1:35/1:39 – Unbanded ROW

   4:30
   Craig 1:06/1:33/1:37/1:26/1:20 – 40#
   Korba 1:17/1:24/1:29/1:29/1:21 – Unbanded
   Andrea 1:36/1:40/1:40/1:32/1:37 – MM
   Chloe 1:38/1:44/1:43/1:41/1:33 – MF
   Rachael 1:40/1:49/1:51/2:00/1:39 – MM
   Tom F 1:31/1:40/1:44/1:40/1:30 – MM ROW
   Emily 1:39/1:43/1:42/1:42/1:42 – G ROW

   5:30
   Laurie 1:36/1:43/1:46/1:42/1:40 – 1/2 MF
   Jackie 1:48/2:02/2:00/1:58/1:51 – MM
   Mark F. 1:20/1:31/1:35/1:35/1:24 – 2.5 #

   Awesome work this morning. I’m hoping to see someone go under 1:00 today, it would be a gym record!

2. 

   Emily Croce November 7, 2012 Reply

   Can we sub for rows? Not feelin running in the snow 🙂

   1. 

      ICA admin November 7, 2012 Reply

      Rowers will be available Em!

3. 

   Sarge November 7, 2012 Reply

   6:30 Results

   Nick 1:14/1:21/1:27/1:26/1:24 (30)
   Tommy 1:17/1:35/1:50/1:41/1:17 (10, rom)
   AJ 1:20/1:18/1:19/1:23/1:21 (bw)
   Mel 1:45/2:04/2:20/2:17/1:52 (MM)
   Dan 1:44/1:55/1:51/1:41/1:41 (BW ROM) ROW

   Nice work on the cold, damp runs! Very consistent!

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