Daily WOD – Nov 7, 2012
Run 5x400m Then Find your 5 rep max weighted ring dip WOD Notes: The rest between runs should be approximately the same length of time as the run itself (1:1 work:rest ratio).
Run 5x400m Then Find your 5 rep max weighted ring dip WOD Notes: The rest between runs should be approximately the same length of time as the run itself (1:1 work:rest ratio).