Bench Press 5×10 (approx. 65% 1RM)
Then
Find your 3 rep max weighted ring dip
WOD Notes: This starts our strength cycle leading up to our mock power meet in February. The 5 sets of bench press should all be performed at the same weight.
Schedule Notes: Remember that we now run a small class concurrent with Open Gym from 7:30-8:30. Be sure you sign up for the one you plan to attend! Also, if you registered but can no longer attend class, please remove your name ASAP, no later than 90 minutes before the start of class. Thank you!
