Daily WOD – Nov 5, 2016
Bench Press 5x10 (approx. 65% 1RM) Then Find your 3 rep max weighted ring dip WOD Notes: This starts our strength cycle leading up to our mock power meet in February. The 5 sets of…
Bench Press 5x10 (approx. 65% 1RM) Then Find your 3 rep max weighted ring dip WOD Notes: This starts our strength cycle leading up to our mock power meet in February. The 5 sets of…