“Fight Gone Strongman”
AMRAP in one minute at each of the following stations:
- sledge hammer hits
- DB one handed shoulder to overhead (70/45#)
- keg/stone ground to shoulder
- farmer carry (106/70#, 10 yds = 1 rep)
- sandbag step up (45/25# to 24/20″)
Rest 1 minute and repeat for a total of 3 rounds.
This Post Has 12 Comments
Yeahhh Boyyy!!!
Have been wanting to do/try sledge hammer hits FOREVER! So sad I will be out of town : (
Wow. I am going to bed right now to rest up.
I am deeply bummed about being out of town this week.
This sounds awesome!!! Can’t wait to do it!!! 🙂
I can’t believe I’n going to miss this one!
Grumble, grumble…I have a meeting tonight and have to miss this. 🙁
Nick A. where are you? I fully expect a note from your mother explaining your absense.
Let’s do this!!!
Results:
6:15
Rick 185 (50, 115)
Holly 216 (30, 50)
Maggie 214 (30, 75K)
Tanya 227 (30, 75K)
Todd 192 (50, 115)
Marissa 240 (25, 50, 62)
Craig 212 (40, 105, 88)
Jenn 185 (30, 75K)
Jacki 185 (26, 50K, 62)
Paul 193 (30, 115)
Hilary 213 (30, 75K, 62)
Mohyeed 186 (40, 105K, 88)
4:00
Dave 244 (70, 115, 106)
Sara R. 252 (30, 75, 70)
FIli 158 (50, 105K, 35 OH)
Mel 189 (25, 50, 70)
B 141 (60, 115, 106)
Tom S. 213 (40, 75, 70)
Katie L. 262 (25, 50, 70)
Caba 212 (40, 75, 88)
Heather 184 (15, 50, 20)
Denny 188 (50, 105, 88)
5:00
Robbie 227 (50, 75, 88)
Garrett 195 (70, 165, 106)
Anna 222 (25, 50, 53)
Zoo (204 (70, 165, 106)
Adam 226 (45, 75, 62)
Sarge 181 (40, 74, 53)
Sabol 146 (70, 135, 106)
Moira 237 (15, 35, 35)
Steve K. 156 (50, 105, 88)
OMC 131 (65, 165, 106)
Natalie 134 (30, 75, 70)
Maria 180 (10, 50, 53)
LInds 230 (25, 75K, 70)
Bob 188 (50, 105, 106)
Kim H. 236 (30, 75stone, 62)
6:00
Joanna 229 (25, 50, 70)
Scott 158 (60, 105, 106)
Chase 145 (65, 135, 106)
Jen N. 256 (25, 50, 65)
Colleen 195 (45, 75, 70)
Angie 231 (25, 50, 35)
Rey 215 (60, 105, 106)
Ernie 165 (50, 75, 70)
Dani 234 (35, 75, 63)
Pete 178 (35, 75, 53)
John 188 (80, 165, 106)
Nik – no score (45, 75S, 70)
7:00
Laurie 286 (25, 50, 62)
Brian 242 (45, 105, 106)
Tina238 (20, 50, 55)
JPO 183 (30, 75S, 70)
Just an FYI- I used a 45 lb dumbell….
So, if John can verify that Zoo and OMC did 3 reps per round of the 165# Keg, then beers are on me.
Nice work, everyone. That left me reeling.