Partner Interval
Complete 12 rounds (6 each) for time of:
- 10 box jumps (24/20″)
- 8 thrusters (95/65#)
- 6 burpees
WOD Notes: The thrusters in this workout must be done unbroken.
Daily WOD – Nov 25, 2013
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This Post Has 9 Comments
Yay! I love partner WODs!!
Checking in fromm Sarasota Fl.
5×5 Back Squat at 60%
Then
For time
50 KBS #55
30 Hang Power Clean #95
200 meter
run
40 KBS
20 HPC
200 meter run
30 KBS
10 HPC
200 meter run
17:22
Impressive Korba, but was it 25 degrees with a wind chill of 10 when you did it? Not jealous that your in FL at all.
Yeah Natalie!! Get it!!!!
7:00 PM
Colleen/Hoagie 17:47 Rx
Scott/Craig 18:04 75#
Jen/Christine 18:49 (Rx 4-6 set thruster broken/16″, 35#)
Laurie/Kim D 16:38 (40#, 18″/40#, 18″, Star Jumps)
Did anyone else notice the awesome look of pain on Chamberlain’s face in the background? It’s priceless.
Hey Rick, I *lived* that look last night. 😉
Results:
6:15
Todd and Mohyeed 20:22 (95/65)
Jenn and Sara R. 16:19 (rx+24”)
Tanya and Rudy 16:03 (50, Rudy 8-6-4)
Marissa and Jacki 17:25 (55, 16”)
9:30
Brian and Mickey 17:48 (75)
Kerri and Kim L. and Peggy 18:06 (45/35 16″ Kim)
Katie N. and Hilary 15:17 (Katie 75 FS)
4:00
Tom S. and Denny 18:03 (75)
matt C. and B 15:14 Rx
Jackie T and Heidi 15:23 (Jackie T. Rx, Heidi: 35, 16″, 8-6-4
5:00
Pete W. and James 18:12 (Pete : 45, 20″; James: 135 press, 1leg jumps, RR)
MJ and Kim H. and Anna 17:42 (MJ Rx, Anna and Kim 55)
Sabol and OMC 15:13 Rx
Natalie and Moira 20:47 (N 8-6-4, M 25#)
Robbie and Rick 13:47 Rx
Steve C. and Steve . 18:05 (75)
6:00
Pete and Dave and Chase 16:45 (Pete 45, 20″)
Zoo and Rich 17:20 (Z: 135, R: 45, 20″)
Angie and Mel 16:25 (A: 45, 12″, M: 55)
Holly and Erin 15:22 (45)
O’Neill’s Garage
Did it too,
but we are bad at posting…
scott and I worked against Cragle
Scott at 75#
Cragle 65#
Barb 55#
I couldn’t hear over the pounding in my chest but Scott said our time was pretty good.