Daily WOD – Nov 26, 2013
"Fight Gone Strongman" AMRAP in one minute at each of the following stations: sledge hammer hits DB one handed shoulder to overhead (70/45#) keg/stone ground to shoulder farmer carry (106/70#, 10 yds = 1 rep)…
"Fight Gone Strongman" AMRAP in one minute at each of the following stations: sledge hammer hits DB one handed shoulder to overhead (70/45#) keg/stone ground to shoulder farmer carry (106/70#, 10 yds = 1 rep)…