Workout of the Day
Bench Press 12-10-8-6-6 (3 second eccentric)
Then complete NFT:
- 30 barbell roll outs
WOD Notes: Nothing beats a Friday bench day!! Today’s bench presses call for a 3 second eccentric phase (a.k.a. negative, a.k.a descent). The cash out work (barbell roll outs) will strengthen your abs, lats, and shoulders. Come on in for a fun Friday strength session!
Schedule Notes: Today’s schedule will be as follows:
- 7:00 am – Daily WOD/Open Gym
- 8:00 am – Daily WOD/Open Gym
- 9:00 am – Daily WOD/Open Gym
- 10:00 am – Daily WOD/Open Gym
- 11:00 am – Teen Strength and Speed/Youth Strength and Speed
Regular schedule will resume on Saturday!