Daily WOD – Nov 25, 2022

Nick tearing through his weighted lunges!

Workout of the Day

Bench Press 12-10-8-6-6 (3 second eccentric)

Then complete NFT:

  • 30 barbell roll outs

WOD Notes: Nothing beats a Friday bench day!! Today’s bench presses call for a 3 second eccentric phase (a.k.a. negative, a.k.a descent). The cash out work (barbell roll outs) will strengthen your abs, lats, and shoulders. Come on in for a fun Friday strength session!

Schedule Notes:  Today’s schedule will be as follows:

  • 7:00 am – Daily WOD/Open Gym
  • 8:00 am – Daily WOD/Open Gym
  • 9:00 am – Daily WOD/Open Gym
  • 10:00 am – Daily WOD/Open Gym
  • 11:00 am – Teen Strength and Speed/Youth Strength and Speed

Regular schedule will resume on Saturday!


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