Workout of the Day
“The Ghost”
Complete 6 rounds for max reps of:
- 1 minute of rowing (cals)
- 1 minute of burpees
- 1 minute of double-unders
- 1 minute of rest
WOD Notes: Programming Credit: CrossFit main page on 221114. Try for as many reps as possible of EACH exercise, not just total score. You’ll record separate totals for rowed calories, burpees, and double-unders. If you don’t have a rower at your station, you can sub the bike OR share with your neighbor (one of you switches the order of DU & rowing).
Community Notes: Happy birthday Dan T and Vanessa!
