Daily WOD – Nov 26, 2022

Ricky making his media debut!

Workout of the Day

“The Ghost”

Complete 6 rounds for max reps of:

  • 1 minute of rowing (cals)
  • 1 minute of burpees
  • 1 minute of double-unders
  • 1 minute of rest

WOD Notes: Programming Credit: CrossFit main page on 221114. Try for as many reps as possible of EACH exercise, not just total score. You’ll record separate totals for rowed calories, burpees, and double-unders. If you don’t have a rower at your station, you can sub the bike OR share with your neighbor (one of you switches the order of DU & rowing).

Community Notes: Happy birthday Dan T and Vanessa!


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