Workout of the Day
With a partner, complete 2 rounds for time of:
- 20/16 calorie row or bike (each: at the same time)
- 40 Power Cleans (165/113#)
- 20/16 calorie row or bike (each: at the same time)
- 40 Power Snatches (135/83#)
Time Cap: 25 minutes
WOD Notes: Partners will share 1 bike and 1 rower. You can decide how (if) to alternate! (You can also sub a 200m run for the row/bike if preferred.) Both partners will bike/row at the same time, and each has to finish their 20/16 calories before either partner can start on the barbell work. Similarly, the barbell work must be completed before either partner starts back on the rower/bike. Each athlete gets their own barbell and will change the weight between movements. Only one athlete works at a time while on the barbell! Reps do not need to be split evenly.