Daily WOD – Nov 28, 2022

Jeff firing away on the rower!

Workout of the Day

Rack Pull Deadlift 2-2-2-2-2-2 (4″ elevation)

Then complete NFT:

  • 5×3 drop broad jumps

WOD Notes: For today’s deadlifts, you’ll elevate the bar on top of 45# or 2×25# plates. This is a stronger starting position for most athletes and may allow you to lift heavier than you would from the ground. Experienced lifters – especially those going heavy today – will need to double and maybe triple up on a bar, and make use of the metal 45# plates! For the drop broad jumps, you can stack plates 12-16″ or use a box. Click here for a demo video.



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