Daily WOD – Nov 29, 2022

Marcucio moving some lbs!

Workout of the Day

Complete 50-40-30-20-10 reps for time of:

  • Push-ups
  • Freestanding handstand (seconds)

Time cap: 20 minutes

WOD Notes: Programming Credit: CrossFit main page on 221102.  Come on in to work on your handstands and upper body strength! We expect most athletes will modify today’s WOD, so don’t let it intimidate you! If you need to scale the push ups, you can either decrease the reps or elevate your upper body. (No knee push ups!) Each set of handstand holds should be able to be completed in 1-3 sets. Most athletes will modify these by using a wall (either kick to a full handstand or walk walk to a partial handstand.) If you’re able to hold a freestanding handstand but not for very long, try a few kick ups each round then move to the wall to finish the remaining time.

Community Notes: Thank you to everyone who has been chipping away at completing all the ROWvember workouts. These workouts are by no means intended to be easy. In fact, some are meant to be downright grueling. Your efforts do not go unnoticed! With just a workout or two left for some, the deadline for completing all 12 ROWvember workouts will be Monday, December 5th @ 12 PM. After that time, Coach Ricky will assemble the list of athletes who completed and logged all 12 workouts and distribute those respective athletes their prize. Please reach out to Ricky with any questions.


This Post Has One Comment

  1. Kelly G

    So happy I participated in Rowvember this year. It helped me stay very consistent with getting there! Thanks!!

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