Daily WOD – Nov 28, 2022
Workout of the Day Rack Pull Deadlift 2-2-2-2-2-2 (4" elevation) Then complete NFT: 5x3 drop broad jumps WOD Notes: For today's deadlifts, you'll elevate the bar on top of 45# or 2x25# plates. This is…
Workout of the Day Rack Pull Deadlift 2-2-2-2-2-2 (4" elevation) Then complete NFT: 5x3 drop broad jumps WOD Notes: For today's deadlifts, you'll elevate the bar on top of 45# or 2x25# plates. This is…