Daily WOD – Nov 26, 2022
Workout of the Day "The Ghost" Complete 6 rounds for max reps of: 1 minute of rowing (cals) 1 minute of burpees 1 minute of double-unders 1 minute of rest WOD Notes: Programming Credit: CrossFit…
Workout of the Day "The Ghost" Complete 6 rounds for max reps of: 1 minute of rowing (cals) 1 minute of burpees 1 minute of double-unders 1 minute of rest WOD Notes: Programming Credit: CrossFit…