Daily WOD – Nov 25, 2022
Workout of the Day Bench Press 12-10-8-6-6 (3 second eccentric) Then complete NFT: 30 barbell roll outs WOD Notes: Nothing beats a Friday bench day!! Today's bench presses call for a 3 second eccentric phase…
Workout of the Day Bench Press 12-10-8-6-6 (3 second eccentric) Then complete NFT: 30 barbell roll outs WOD Notes: Nothing beats a Friday bench day!! Today's bench presses call for a 3 second eccentric phase…