Daily WOD – Nov 25, 2011

Full house on Black Friday!
Scott and Phil on push presses
Steph and Beth churn out sit ups!

In teams of 4 complete the following for time:

  • 100 burpees
  • 200m run
  • 200 push press (75/55#)
  • 200m run
  • 300 sit ups
  • 200m run
  • 400 squats 
  • 200m run

WOD Notes: Two people work at a time, except all runs must be completed as a team. We encourage you to bring your family and friends to join us! Class starts at 9am.


This Post Has 4 Comments

  1. Sarg

    this looks so fun, i wish i hadn’t been trapped at work.

    hopefully someone wants to try this on thursday…. 😉

  2. Nikki

    What a fantastic turnout for our first ever Black Friday team WOD! We’ll definitely be doing this again next year. A special thanks to all our visitors for coming out today! Team results are as follows:

    Beth, Steph, Dan, Eric – 22:31

    Barb, Spotts, Phil, Scott – 23:20

    Gunter, Emily, Nicole, Chris – 23:05

    Joe & Kevin – 18:53

  3. Joe

    We had a blast….great WOD to shake off the mashed potatoes and gravy.

  4. Lindsey

    Bummed I missed it -sounds like a really good one!!

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