In teams of 4 complete the following for time:
- 100 burpees
- 200m run
- 200 push press (75/55#)
- 200m run
- 300 sit ups
- 200m run
- 400 squats
- 200m run
WOD Notes: Two people work at a time, except all runs must be completed as a team. We encourage you to bring your family and friends to join us! Class starts at 9am.
This Post Has 4 Comments
this looks so fun, i wish i hadn’t been trapped at work.
hopefully someone wants to try this on thursday…. 😉
What a fantastic turnout for our first ever Black Friday team WOD! We’ll definitely be doing this again next year. A special thanks to all our visitors for coming out today! Team results are as follows:
Beth, Steph, Dan, Eric – 22:31
Barb, Spotts, Phil, Scott – 23:20
Gunter, Emily, Nicole, Chris – 23:05
Joe & Kevin – 18:53
We had a blast….great WOD to shake off the mashed potatoes and gravy.
Bummed I missed it -sounds like a really good one!!