Daily WOD – Nov 25, 2011
In teams of 4 complete the following for time: 100 burpees 200m run 200 push press (75/55#) 200m run 300 sit ups 200m run 400 squats 200m run WOD Notes: Two people work at a…
In teams of 4 complete the following for time: 100 burpees 200m run 200 push press (75/55#) 200m run 300 sit ups 200m run 400 squats 200m run WOD Notes: Two people work at a…