Sumo deadlift 4 x 10
alternating with
4 x 200m sprint
WOD Notes: Minutes 0, 4, 8, and 12 you’ll complete a set of 10 sumo deadlifts. The weight should be challenging but unbroken with good form (approx. 60-70% of your 1 RM). Minutes 2, 6, 10, and 14 you’ll complete a max effort sprint. Anyone needing less impact can sub a 250 meter row or a 45 second sprint on the airdyne bike.
Community Notes: Happy birthday Ed!
Schedule Notes: We are running 3 classes today: 8:30am, 9:30am, and 5:00pm. Sign up in Wellness Living to reserve your spot!
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5pm Results
Greg 145
Danielle 145
Dani 50
Ryan 295
Kerry 85
Jeff 185
Sara 65
Bob 225
Kristen 65
Tommy 155
Chris 225
Caine 🙂
Results:
8:30
Vince 55
Luke 185
Cindy 95
KtL 145
Pat B. 255
Ed 205
Nicole W 95
Daria 105
Noni
MIke 165
Pat S.
Frank 185
Erik 185
Ben 65
Brianna 75
Zabs 255
9;30
Boelker 275
Smith 275
Karen 135
Jenn 215
Shawn 155
Chase 275225
Dani 175
Kelly K. 🙂
Eric 285
Marla 155
Kyle 185
Andrew 2 rds, 225
John C. 185