Daily WOD – Nov 24, 2017
Sumo deadlift 4 x 10 alternating with 4 x 200m sprint WOD Notes: Minutes 0, 4, 8, and 12 you'll complete a set of 10 sumo deadlifts. The weight should be challenging but unbroken with…
Sumo deadlift 4 x 10 alternating with 4 x 200m sprint WOD Notes: Minutes 0, 4, 8, and 12 you'll complete a set of 10 sumo deadlifts. The weight should be challenging but unbroken with…