Box Squat 8×3 (80% 1RM)
Then
5×5 hamstring curls
Meat Notes: We are putting in another order for grassfed beef, chicken and pork. The basic orders are:
- Grassfed beef ~50# – $395 – half ground meat, half roasts, steaks, etc. Packaged in 1 to 2 pound quantities and frozen.
- Pork ~60# – $350 – ground pork, sausage, hams, bacon, loins, shoulder
- Chicken ~ 40# – $195 – a whole chicken (or two), assorted cuts of meat
You can order using the spreadsheet HERE. Just fill in your name and how many of each share you want. I’ll place the order on Friday and I’ll contact you with payment info once the order is placed.
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The spreadsheet should be editable now!
6:15
Ryan 275, 16”
Zane 135, 18”
Tom B. 145, 18”
Vince 125, 18”
KTL 125, 15”
Missy 135, 15”
Jenn 195, 12”
6pm Results
Chris 205, 14″
Ray 225, 14″
Frank 225, 14″
Nik 165, 12″
Daria 105, 14″
Curtis 275, 16″
Bob 275, 16″
Blake 275, 16″
John 325, 14″
7:00pm
Erik 205, 18″
Brianna 165, 14″
Sara 25, 16″
Rob G 185, 16″
Andrew 225, 16″
Franco 275, 12″
Jimbo 245, 12″
KTL 125, 15″
Jenn 195, 12
missy 135, 15
Zane 135, 18
Ryan 275, 16
Vince 125, 18
Tom B 145, 18
Jami 55, 18
Kevin 115, 18
Natalie 195, 14
Ricky 255, 16
Paul 185, 16
Joel 275, 14
Chris S 150, 14
Pugh 205×5, 225×3, 16
Tom S 185, 16
Patrick S 205×5, 225×3, 16
Rey 155, 1
Vicki 225, 12
T 135, 12
Alexa 185, 14
Danielle 135, 14
Cindy 115, 14
Shawn 135,14
Luke 135, 16
Drake 155, 16
Andy 155, 16
Joe S – phitness
eQ 105×5
Sarge 165, 15
KtS 135, 15
Caine
Steve K
Boelker
275, 15.5
Joe C 180, 18
Colin 255, 16
Tim 175, 16
Jeff 210, 18
Dani 155, 12
Nikki K 145, 12
Erin 155, 15
Robert G
Mike L 185, 16
Ash 140, 12