Daily WOD – Nov 13 2017

This Post Has 2 Comments

1. 

   Nikki November 13, 2017 Reply

   Results:
   5:15
   KtS 14:37 (145)
   Murray 14:21 (50du/300su, hex)
   Brianna 14:18 (su, 125, 12RR)
   Megan S. 17:37 (2RC, 65du, 85)
   Jenn 20:21 Rx
   Craig 13:38 (2xsu, 8pu)
   Mike L. 19:33 (su, 165)
   Danielle 19:45 (125)
   Alan 21:32 (RC/pu, 165, 75su)
   Nicole 17:08 (10′, su, 115)
   marissa W. 18:40 (RR, 2xsu, 85)
   Nikki K. 15:24 (su, 135)

   6:15
   Kyle E. 23:11 (RCA, 2xsu, 185 sumo)
   Fili 20:15 (50du, 2RC to 12′)
   Zane22:40 (135, su)
   T 21:48 (2xsu, 2RC, 115)
   Tom B. 20:00 (2xsu, 135 sumo)

   9:30
   Pat B. 18:58 (2 RC/rd)
   Emma 🙂 (2xsu, 3 pulls)
   Jen C> 18:48 (125)
   Betsy 16:49 (105)
   Kerri 17:20 (2xsu, 135, 2RC)
   Jolene 17:30 (2xsu, 105)
   Allison 18:44 (2xsu, 125)
   John 13:59 Rx

   4:00
   Pugh 13:42 (88 double KB deads)
   Tanya 19:08 (2RC)
   Sillup 14:51 Rx
   Jason 24:06 (30dua, 85)
   Drake 30:09 (205)
   Tom S. 18:58 (190 Hex)
   Shawn C. 16:30 (2xsu, 155)
   luke 16:56 (50du, 135)
   Chris 17:12 (su, RR, 53KB deadlifts)
   Christine 16:06 (115 sumo x 10, 50su, 3RP)
   shawn G> 16:24 (8pu, 125)

   5:00
   Joe S. fitnuss!
   Dave 10:46 Rx
   Tina 16:47 (2RC, 105
   EQ 🙂 (step ups, 135)
   Tim 22:47 (195)
   Caine 10:02 (185)
   Jeff 21:03 (2xsu, 205)
   Ash 18:50 (125)
   Colin 🙂 (su, 44kb)
   Kenny 19:16 (su, 165)
   kyle K. 19:45 (90su, 40# lunges, P pull ups)
   Steve K. 20:49 (2xsu, RCA, 135)
   Robert 21:25 (2xsu, 185)

2. 

   Kehl November 13, 2017 Reply

   6:00
   Erik 23:00 (185, 4/4/2)
   Kristen 17:34 🙂
   Cindy ? (85, su, 2/1/rr)
   Sara 22:15 (85 sumo, rr)
   DT 16:52 (155, su)
   Blake 🙂
   Bob K. 21:31 (205, 30du/140su)
   Iggy 15:32 Rx
   Bob B. 21:00 (50du, 2pu)
   Zach 15:05 (165)
   Zabs 18:53 Rx
   Mel 14:16 (rr, 125)
   Chris 23:00 (205, 3xrc)
   Curtis 21:02 (2rc/rd)
   Sigal 25:35 (185)
   Ed ?
   Erin…? Erin…? Oh, right, she was in class: 17:35 Rx

   7:00
   Greg 17:49 (2xsu, 185 sumo, 2rc/rd)
   Dani 13:55 (100su, Green BGM, RR)
   Missy 12:48 (2xsu, 105 sumo)
   Elissa 🙂

   Hats off to Greg for getting his 1st rope climb and then getting 6 more!