Daily WOD – Nov 13 2017
Complete for time: 100 double unders then 3 rounds of: 20 deadlifts (225/155# NTE 60% 1RM) 4 rope climbs then 100 double unders WOD Notes: Pick a deadlift weight that will allow you to go…
Complete for time: 100 double unders then 3 rounds of: 20 deadlifts (225/155# NTE 60% 1RM) 4 rope climbs then 100 double unders WOD Notes: Pick a deadlift weight that will allow you to go…