Complete 3 rounds for time of:
- 12 back squats (60% 1RM)
- 15 C2B pull ups
- 18 burpees
Community Notes: Happy Birthday Allison!
Complete 3 rounds for time of:
Community Notes: Happy Birthday Allison!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has One Comment
9am & 10am
Caine- 7:50 (135)
Christine G.- 13:59 (70, 10 Mm, mf)
Zhu- 🙂
Elissa- 12:13 (105, C2B ppl)
Derek T.- 🙂
Tim C.- 14:23 (120)
Erin- 13:00 (105, C2B ppl)
Jimbo- 13:01 (185, 10 C2B)
Jen C- 12:16 (105)
Joe C- 12:35 (95, Pu w/ blk)
John C- 13:38 (105,Pu w/ blk)
Kyle E- 17:27 (75, Pu w/ rd,blk, grn)
Mel – 12:30 (95, 10 C2B)
Ray- 15:26 (165)
Colin T.- 15:05 (145, Pu ppl)
Dave W.- 15:27 (130, Pu)
Jenn T.- 10:49 (125)
Tobin – 12:42 (80, Pu)
Vicki- 11:50 (135)