Football WOD – Nov 12, 2017

Complete 3 rounds for time of:

  • 12 back squats (60% 1RM)
  • 15 C2B pull ups
  • 18 burpees

Community Notes:  Happy Birthday Allison!

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This Post Has One Comment

  1. Ryan I. (Coach Iggy)

    9am & 10am

    Caine- 7:50 (135)
    Christine G.- 13:59 (70, 10 Mm, mf)
    Zhu- 🙂
    Elissa- 12:13 (105, C2B ppl)
    Derek T.- 🙂
    Tim C.- 14:23 (120)
    Erin- 13:00 (105, C2B ppl)
    Jimbo- 13:01 (185, 10 C2B)
    Jen C- 12:16 (105)
    Joe C- 12:35 (95, Pu w/ blk)
    John C- 13:38 (105,Pu w/ blk)
    Kyle E- 17:27 (75, Pu w/ rd,blk, grn)
    Mel – 12:30 (95, 10 C2B)
    Ray- 15:26 (165)
    Colin T.- 15:05 (145, Pu ppl)
    Dave W.- 15:27 (130, Pu)
    Jenn T.- 10:49 (125)
    Tobin – 12:42 (80, Pu)
    Vicki- 11:50 (135)

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