Bench Press 5×8 (70%)
Complete 15 evil wheels after each set.
Reminder: Coach Tanya is holding a swim WOD at the Radnor high school pool this Sunday at 3:00 pm. If you haven’t tried adding swimming to your workout (or even if you have), come on out! Cost is $6 cash at the door for general admission.
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Oly WOD:
1) 5s pause cleans 3×1@70%, 3×1@80%
2) clean and jerk 1-1-1-1-1
3) push press 3×6 (60%split jerk)
4) shrugs 3×6 (100% clean)
5) 50 KB oblique crunches each side
8:30
Craig 160
Jami 40
Ceil 85
Lexi 60
Daria 60
Pat B 140
Fili 205
Tav 205
Elissa 75
KtL 65
Brianna 70
Sillup —
Tim C 125
Frank W —
Ed —
Iggy —
Catherine 75
Tom S 125
Caine 145
9:30
Vanessa —
Cindy 60
Nicole W —
Christine 60
Andrew 145
Rey —
Chris M 125
Colin 225
Joel 245/225
Gavin 115
Luke 125
Kyle 125
Steve 115
Smith 🙂
Duris 165
Abby 60
Sara 45
Make up
Nik 105