Daily WOD – Nov 11, 2017
Bench Press 5x8 (70%) Complete 15 evil wheels after each set. Reminder: Coach Tanya is holding a swim WOD at the Radnor high school pool this Sunday at 3:00 pm. If you haven't tried adding…
Bench Press 5x8 (70%) Complete 15 evil wheels after each set. Reminder: Coach Tanya is holding a swim WOD at the Radnor high school pool this Sunday at 3:00 pm. If you haven't tried adding…