Complete 5 rounds of an AMRAP in 3 minutes of:
- 10 dumbbell snatches (50/35#)
- 10 wallballs (20/14# to 10/9′)
- 10 Russian twists (45/25#)
Rest 2 minutes between rounds.
WOD Notes: The DB snatches will alternate hands each rep, and your free hand can’t touch or push off your leg. For the Russian twists, 1 rep = 2 taps. At the conclusion of each 3 minute interval, take note of your stopping point! At the start of the next 3 minute AMRAP you will pick up where you left off. Your score on the board will be total rounds completed.
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4pm
Michelle 10 (20# DB)
Chris S 9+6 (25#)
Nik 12+16 Rx
Sillup 11+9 Rx
Kevin 10+1 Rx
Rey 10+10 (35)
Jeff 10+16 (45, 16, 25)
Catherine 10+10 (25)
Shaun 10+8 (40)
5pm
Steve 10+4 (35, 15)
John C 9+5 (16, 40, 25)
Joe C 11+15 (14, 30, 15)
Tim 9+28 (16, 40, 25)
Curtis 6+10 (25# RT)
Sofia 9+5 (scale)
Frank 10+1 (25# RT)
Ceil 10+2 (25, 12, 15)
6pm
Joe S —
Caine 🙂
colin 8+0 (16, 45, 25)
Alexa 11+5 (30# DB)
Eq 🙂
Sabol 8+20 (45/25 RT)