Daily WOD – Nov 10, 2017
Complete 5 rounds of an AMRAP in 3 minutes of: 10 dumbbell snatches (50/35#) 10 wallballs (20/14# to 10/9') 10 Russian twists (45/25#) Rest 2 minutes between rounds. WOD Notes: The DB snatches will alternate…
Complete 5 rounds of an AMRAP in 3 minutes of: 10 dumbbell snatches (50/35#) 10 wallballs (20/14# to 10/9') 10 Russian twists (45/25#) Rest 2 minutes between rounds. WOD Notes: The DB snatches will alternate…