Complete 27-21-15-9 reps for time of:
- Thrusters (95/65#)
After each round, run 400m and complete 2 rope climbs.
WOD Notes: Choose a weight for the thrusters that will allow you to complete each round in no more than 3 sets.
Daily WOD – Nov 11, 2019
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This Post Has 4 Comments
Hello all!! I need to makeup 20.5 tonight and I was wondering if anybody would be around to be my judge? I was planning to start the workout around 5:30pm so I don’t disrupt the instruction during the 5pm class. Thank you!
5:00 – So much love.
Bob B. 22:20 (1 RC/rd)
Boelker 14:23 Rx
Tim 21:39 (75)
Fenn
Liz
Fili 18:54 (hangs)
Sikora 🙁 (Zoe + 1)
Zoe 16:19 (Beat Joe – 8#DB, hangs)
Erin 17:57 (ski-erg 5cal/rd)
Chris W. 21:06 (20#db, hangs)
Elissa
Nikki
Yuvika 19:20 (15#db, hangs)
Moira 10:23 (35# BS, 10RR)
eQ 15:10 (Bike, 10pu)
—
6:00
Blake 25:05 Rx
Erik 🙂 (75)
Nat 🙂
Rob 23:55 (15#db, 5cal ski-erg/rd)
Hannah 🙂 (25#, hangs)
Tobin 17:43 (55)
Laura 19:27 (15#db, hangs)
Sofia 🙂 (45, 3RC pulls)
Ceil 15:29 (35kbs, 22 cal bike, 10 RR)
Ricky 🙂 (Whola lotta Kehl and thrusters)
Traci 20:46 (35, row, hangs)
—
7:00
Avery 19:15 (25, 300m, 2RCAs)
Keith 18:43 (65…oops, nope…45#…grabbed 15s, not 25s)
Kristen 20:40 (35, 300m, hangs)
Francis 21:10 (55, hangs)
Jesse 20:14 (55#)
Results:
5:15
Swetha 🙂
Bill 22:24 65#
Jason V. :0
KtS 🙂
Tyler 16:56 (65)
Zach 🙂
NIcole 🙂
MIke D> 🙂
Kelly G. 17:03 (55#)
Nick L. 19:40 (75, 1RC)
Robin :0
Jim C. :0
Dan E. 15:44 Rx unbroken!
—-
6:15
Craig 20:04 (85#)
Chaz 18:43 (25 DB)
Missy 18:46 (65# +1400)
Faith 18:32 (45#, 30 bicycles)
KtL :0
BWat 19:40 (65#, row)
DE 🙂
Sabrina 16:25 Rx
Vince 19:36 (75#)
Dan R. 19:40 (35#DB, thruster)
Karen B. 🙂
—-
9:30
Tanya 20:06 Rx
Natalie H. Rehab
Nik 17:00 Rx
Bob KR. :0
Sigal 18:27 (75, 10RR)
Danielle 23:23 (55#)
Fredi :0
Jen C. :0
Betsy 16:19 (45#)
Emily 20:50 (45#)
Marissa W. 20:22 (1 rope, 3 pull, 15 db)
Kerri 24:23 (55#9, 1.75 RC)
Jenn 20:29 Rx
KtN :0
Zane :0
Megan V. 17:57 (55#, 2 pulls)
Megan S. 21:20 (45#, 3 pulls)
Vollmer 19:52 Rx
Joel 24:15 (35#kb, 6 pu/p)
—–
4:00
Kyle 🙂
Jason S. 24:33 (55)
Eric B :0
Haven 23ish (45)
Lindsay 24:40 (45#)
Alex W. 19:22 (75#)
Ryan A. 22:32 (135# BS, abmat sit ups, 250m run)
Robbie 🙂
Sillup :0
Ryan M> 24:30 (15 DB)
Steve K. 18:10 (35db)
Jill W. 18:24 (35db)
Abby 17:05 (250m)
Cindy 16:10 (45, 30 sec hold)
Chris S> 20, 45#, 20 sec hold)
Shawn C> 19:15 (70#)
Jesse Sy 20:14 (55#)
Maggie 19:34 (55#, row)