Daily WOD – Nov 11, 2019

A whole bunch of inverted burpees!

Complete 27-21-15-9 reps for time of:

  • Thrusters (95/65#)

After each round, run 400m and complete 2 rope climbs.

WOD Notes:Β  Choose a weight for the thrusters that will allow you to complete each round in no more than 3 sets.

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This Post Has 4 Comments

  1. Hello all!! I need to makeup 20.5 tonight and I was wondering if anybody would be around to be my judge? I was planning to start the workout around 5:30pm so I don’t disrupt the instruction during the 5pm class. Thank you!

  2. 5:00 – So much love.
    Bob B. 22:20 (1 RC/rd)
    Boelker 14:23 Rx
    Tim 21:39 (75)
    Fenn
    Liz
    Fili 18:54 (hangs)
    Sikora πŸ™ (Zoe + 1)
    Zoe 16:19 (Beat Joe – 8#DB, hangs)
    Erin 17:57 (ski-erg 5cal/rd)
    Chris W. 21:06 (20#db, hangs)
    Elissa
    Nikki
    Yuvika 19:20 (15#db, hangs)
    Moira 10:23 (35# BS, 10RR)
    eQ 15:10 (Bike, 10pu)

    6:00
    Blake 25:05 Rx
    Erik πŸ™‚ (75)
    Nat πŸ™‚
    Rob 23:55 (15#db, 5cal ski-erg/rd)
    Hannah πŸ™‚ (25#, hangs)
    Tobin 17:43 (55)
    Laura 19:27 (15#db, hangs)
    Sofia πŸ™‚ (45, 3RC pulls)
    Ceil 15:29 (35kbs, 22 cal bike, 10 RR)
    Ricky πŸ™‚ (Whola lotta Kehl and thrusters)
    Traci 20:46 (35, row, hangs)

    7:00
    Avery 19:15 (25, 300m, 2RCAs)
    Keith 18:43 (65…oops, nope…45#…grabbed 15s, not 25s)
    Kristen 20:40 (35, 300m, hangs)
    Francis 21:10 (55, hangs)

  3. Jesse 20:14 (55#)

  4. Results:
    5:15
    Swetha πŸ™‚
    Bill 22:24 65#
    Jason V. :0
    KtS πŸ™‚
    Tyler 16:56 (65)
    Zach πŸ™‚
    NIcole πŸ™‚
    MIke D> πŸ™‚
    Kelly G. 17:03 (55#)
    Nick L. 19:40 (75, 1RC)
    Robin :0
    Jim C. :0
    Dan E. 15:44 Rx unbroken!
    —-
    6:15
    Craig 20:04 (85#)
    Chaz 18:43 (25 DB)
    Missy 18:46 (65# +1400)
    Faith 18:32 (45#, 30 bicycles)
    KtL :0
    BWat 19:40 (65#, row)
    DE πŸ™‚
    Sabrina 16:25 Rx
    Vince 19:36 (75#)
    Dan R. 19:40 (35#DB, thruster)
    Karen B. πŸ™‚
    —-
    9:30
    Tanya 20:06 Rx
    Natalie H. Rehab
    Nik 17:00 Rx
    Bob KR. :0
    Sigal 18:27 (75, 10RR)
    Danielle 23:23 (55#)
    Fredi :0
    Jen C. :0
    Betsy 16:19 (45#)
    Emily 20:50 (45#)
    Marissa W. 20:22 (1 rope, 3 pull, 15 db)
    Kerri 24:23 (55#9, 1.75 RC)
    Jenn 20:29 Rx
    KtN :0
    Zane :0
    Megan V. 17:57 (55#, 2 pulls)
    Megan S. 21:20 (45#, 3 pulls)
    Vollmer 19:52 Rx
    Joel 24:15 (35#kb, 6 pu/p)
    —–
    4:00
    Kyle πŸ™‚
    Jason S. 24:33 (55)
    Eric B :0
    Haven 23ish (45)
    Lindsay 24:40 (45#)
    Alex W. 19:22 (75#)
    Ryan A. 22:32 (135# BS, abmat sit ups, 250m run)
    Robbie πŸ™‚
    Sillup :0
    Ryan M> 24:30 (15 DB)
    Steve K. 18:10 (35db)
    Jill W. 18:24 (35db)
    Abby 17:05 (250m)
    Cindy 16:10 (45, 30 sec hold)
    Chris S> 20, 45#, 20 sec hold)
    Shawn C> 19:15 (70#)
    Jesse Sy 20:14 (55#)
    Maggie 19:34 (55#, row)

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