Daily WOD – Nov 11, 2019
Complete 27-21-15-9 reps for time of: Thrusters (95/65#) After each round, run 400m and complete 2 rope climbs. WOD Notes: Choose a weight for the thrusters that will allow you to complete each round in…
Complete 27-21-15-9 reps for time of: Thrusters (95/65#) After each round, run 400m and complete 2 rope climbs. WOD Notes: Choose a weight for the thrusters that will allow you to complete each round in…