Complete 5 rounds for time of:
- 7 sumo deadlifts (65% 1RM)
- 7 strict pull ups
- 7 box jumps (AHAP)
WOD Notes: AHAP = as high as possible. Good jumpers should be thinking 36/30″!
Community Notes: Happy Birthday Jesse St!
Daily WOD – Nov 10, 2019
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8:30
Kehl ~12:00 (185, RR, 40″)
—
9:00
Smith 12:14 (295, RR, 36″)
Vollmer
Tobin 11:11 (115, MM, 30″)
Jen C
Jess V.
Traci 11:14 (6rds – 85, RR, 16″ step)
Emma
Nik
Nikki 10:05 (185, 33″)
Megan S. 10:56 (115, P, 30″)
Steve M. 10:01 (295, 36″)
Eric B.
Erin 12:34 (165, 2xRR, 24″ step with 35# bag)
Boelker 10:22 (scale)
Sydney 10:05 (95, P, 24″)
Julie
Alex 12:19 (185, 36″)
Kelly
Emmy
—
10:00
Robert K.
Sigal 13:46 (205, 32″)
Mila 7:50 (70, RR, 30″)
Swetha 13:10 (120, RR, 20″)
Megan V.
Zoe 9:47 (50, JPU, 22″)
Douglas 8:53 (85, 5PU, 32″)
Ryan S. 10:59 (135, RR, 24″)
Chris M.
Denise
Ryan A. 12:03 (225, 70# RKB, 24″)
Emily 12:30 (105, 24″)