Daily WOD – Nov 10, 2019

Murray bending the bar on a heavy back squat!

Complete 5 rounds for time of:

  • 7 sumo deadlifts (65% 1RM)
  • 7 strict pull ups
  • 7 box jumps (AHAP)

WOD Notes: AHAP = as high as possible. Good jumpers should be thinking 36/30″!

Community Notes:  Happy Birthday Jesse St!

Share on facebook
Facebook

This Post Has One Comment

  1. 8:30
    Kehl ~12:00 (185, RR, 40″)

    9:00
    Smith 12:14 (295, RR, 36″)
    Vollmer
    Tobin 11:11 (115, MM, 30″)
    Jen C
    Jess V.
    Traci 11:14 (6rds – 85, RR, 16″ step)
    Emma
    Nik
    Nikki 10:05 (185, 33″)
    Megan S. 10:56 (115, P, 30″)
    Steve M. 10:01 (295, 36″)
    Eric B.
    Erin 12:34 (165, 2xRR, 24″ step with 35# bag)
    Boelker 10:22 (scale)
    Sydney 10:05 (95, P, 24″)
    Julie
    Alex 12:19 (185, 36″)
    Kelly
    Emmy

    10:00
    Robert K.
    Sigal 13:46 (205, 32″)
    Mila 7:50 (70, RR, 30″)
    Swetha 13:10 (120, RR, 20″)
    Megan V.
    Zoe 9:47 (50, JPU, 22″)
    Douglas 8:53 (85, 5PU, 32″)
    Ryan S. 10:59 (135, RR, 24″)
    Chris M.
    Denise
    Ryan A. 12:03 (225, 70# RKB, 24″)
    Emily 12:30 (105, 24″)

Leave a Reply

Close Menu