Daily WOD – Nov 10, 2019
Complete 5 rounds for time of: 7 sumo deadlifts (65% 1RM) 7 strict pull ups 7 box jumps (AHAP) WOD Notes: AHAP = as high as possible. Good jumpers should be thinking 36/30"! Community Notes: …
Complete 5 rounds for time of: 7 sumo deadlifts (65% 1RM) 7 strict pull ups 7 box jumps (AHAP) WOD Notes: AHAP = as high as possible. Good jumpers should be thinking 36/30"! Community Notes: …