Build to a 1 rep max of the following complex:
- Power clean + hang power clean + hang clean
WOD Notes: A barbell complex refers to completing a series of movements without putting the bar down. In this case, you can rest in the hang position but you may not put the bar on the floor during the set. Work your way up to something that is heavy but that doesn’t break down your weakest of the 3 movements.
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Adam S – 225
Bill S – 115
Murray – 205
Chris W – 85
Eric B – 225
Erik P – 165
Hannah S – 🙂
Hannah R – 50
Jesse S – 155
Jill W – 35 HPC ( KBS Form)
Joel – 155 snatch
Kelly G – 95 (100 PC Pr!)
Mike D – 🙂
Natalie – 🙂
Nicole W – 105
Paul M – 🙂
Sydney – 100 PR!
Tamara – 🙂
Ashley P – 🙂
Bob K – 185
Christine G – 85
Craig H – 165
Danielle S – 100
Heather – 130
Janet – 105
Jenn – 155, 160 PC PR!
Marissa W – 85
Nick L – 145
Ricky – 215
Rocco – 175
Sabrina – 125, 130 PC
Tom S – 175
Tim C – 125
Vince L – 105
Zach S – 🙂
Maggie L – 105
Don’t make fun of my fitness!
Hahaha
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