Daily WOD – Nov 9, 2019

Whole lot of fitness going on!

Build to a 1 rep max of the following complex:

  • Power clean + hang power clean + hang clean

WOD Notes:  A barbell complex refers to completing a series of movements without putting the bar down.  In this case, you can rest in the hang position but you may not put the bar on the floor during the set.  Work your way up to something that is heavy but that doesn’t break down your weakest of the 3 movements.

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This Post Has 3 Comments

  1. Adam S – 225
    Bill S – 115
    Murray – 205
    Chris W – 85
    Eric B – 225
    Erik P – 165
    Hannah S – 🙂
    Hannah R – 50
    Jesse S – 155
    Jill W – 35 HPC ( KBS Form)
    Joel – 155 snatch
    Kelly G – 95 (100 PC Pr!)
    Mike D – 🙂
    Natalie – 🙂
    Nicole W – 105
    Paul M – 🙂
    Sydney – 100 PR!
    Tamara – 🙂
    Ashley P – 🙂
    Bob K – 185
    Christine G – 85
    Craig H – 165
    Danielle S – 100
    Heather – 130
    Janet – 105
    Jenn – 155, 160 PC PR!
    Marissa W – 85
    Nick L – 145
    Ricky – 215
    Rocco – 175
    Sabrina – 125, 130 PC
    Tom S – 175
    Tim C – 125
    Vince L – 105
    Zach S – 🙂
    Maggie L – 105

  2. Don’t make fun of my fitness!

    1. Hahaha

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