Daily WOD – Nov 9, 2019
Build to a 1 rep max of the following complex: Power clean + hang power clean + hang clean WOD Notes: A barbell complex refers to completing a series of movements without putting the bar…
Build to a 1 rep max of the following complex: Power clean + hang power clean + hang clean WOD Notes: A barbell complex refers to completing a series of movements without putting the bar…