Daily WOD – Jan 19, 2021

Nidhi knocking out some high pulls!

Workout of the Day

EMOM for 20 minutes of the following complex:

  • 1 power clean + 1 hang power clean + 1 hang clean

WOD Notes:  Aim for starting around 50% of your 1 rep max power clean and stay there for the first 4 to 6 minutes.  Then start taking jumps in weight every 3 to 4 minutes after that.  Compare to 191109.

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