Daily WOD – Jan 19, 2021

Nidhi knocking out some high pulls!

Workout of the Day

EMOM for 20 minutes of the following complex:

  • 1 power clean + 1 hang power clean + 1 hang clean

WOD Notes:  Aim for starting around 50% of your 1 rep max power clean and stay there for the first 4 to 6 minutes.  Then start taking jumps in weight every 3 to 4 minutes after that.  Compare to 191109.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu