Daily WOD – Jan 18, 2021

Nik crushing some muscle ups!

Workout of the Day

Complete for time:

  • 100 sit ups
  • 80 one-arm DB power snatches (50/35#, 40R/40L)
  • 60 one-arm DB thrusters (50/35#, 30R/30L)
  • 40 toes to bar
  • 20 burpees

Time Cap = 25 minutes.

WOD Notes:  The snatches should alternate hands each rep but the thrusters can be broken any way you like as long as you get 30 on each side.  Choose a rep scheme/weight scale such that no movement will take longer than 5 minutes.

Community Notes:  Happy Birthday Jon G!

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