Workout of the Day
Complete for time:
- 100 sit ups
- 80 one-arm DB power snatches (50/35#, 40R/40L)
- 60 one-arm DB thrusters (50/35#, 30R/30L)
- 40 toes to bar
- 20 burpees
Time Cap = 25 minutes.
WOD Notes: The snatches should alternate hands each rep but the thrusters can be broken any way you like as long as you get 30 on each side. Choose a rep scheme/weight scale such that no movement will take longer than 5 minutes.
Community Notes: Happy Birthday Jon G!